self-soothing

[美]/[selfˈsʊːθɪŋ]/
[英]/[selfˈsuːθɪŋ]/

释义

adj.自我安抚的
n.自我安抚;自我舒缓行为或技巧

短语搭配

self-soothing techniques

自我安抚技巧

self-soothing behaviors

自我安抚行为

self-soothing activities

自我安抚活动

self-soothing touch

自我安抚触摸

self-soothing strategies

自我安抚策略

self-soothing moment

自我安抚时刻

self-soothing sounds

自我安抚声音

self-soothing exercises

自我安抚练习

self-soothing response

自我安抚反应

self-soothing now

自我安抚现在

例句

she used deep breathing for self-soothing during the stressful presentation.

她在那令人紧张的演讲中用深呼吸来缓解情绪。

self-soothing techniques can help manage anxiety and improve overall well-being.

自我安慰的技巧可以帮助管理焦虑并改善整体健康状况。

children often develop self-soothing behaviors like thumb-sucking or rocking.

孩子们经常发展出自我安慰的行为,比如吸吮拇指或摇晃身体。

practicing mindful meditation is a powerful form of self-soothing.

练习正念冥想是一种强大的自我安慰方式。

after the argument, he found self-soothing in listening to calming music.

争吵后,他通过听舒缓的音乐来缓解情绪。

engaging in a hobby can be a healthy way of self-soothing after a long day.

从事一项爱好是在一天工作后健康地自我安慰的一种方式。

the therapist encouraged her to explore different self-soothing strategies.

治疗师鼓励她去探索不同的自我安慰策略。

gentle stretching and yoga are excellent for self-soothing and relaxation.

温和的伸展运动和瑜伽非常适合自我安慰和放松。

journaling can be a valuable tool for self-soothing and processing emotions.

写日记可以成为自我安慰和处理情绪的宝贵工具。

creating a cozy environment promotes self-soothing and a sense of security.

创造一个舒适的环境有助于自我安慰和安全感。

self-soothing is a crucial skill for managing difficult emotions effectively.

自我安慰是一种有效管理困难情绪的关键技能。

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