polyunsaturated fat
多元不饱和脂肪
Polyunsaturated fats are found in foods like nuts, seeds, and fish.
多不饱和脂肪酸存在于坚果、种子和鱼类等食物中。
It's important to include polyunsaturated fats in your diet for heart health.
在饮食中包含多不饱和脂肪酸对心脏健康很重要。
Polyunsaturated oils are commonly used in cooking and baking.
多不饱和油常用于烹饪和烘焙。
Omega-3 fatty acids are a type of polyunsaturated fat that is beneficial for brain health.
Ω-3脂肪酸是一种有益于大脑健康的多不饱和脂肪酸。
Polyunsaturated fats can help lower bad cholesterol levels in the body.
多不饱和脂肪酸可以帮助降低体内的坏胆固醇水平。
Including sources of polyunsaturated fats in your meals can improve your overall health.
在餐饮中包含多不饱和脂肪酸的来源可以改善整体健康。
Salmon is a good source of polyunsaturated fats, particularly omega-3 fatty acids.
鲑鱼是多不饱和脂肪酸的良好来源，特别是Ω-3脂肪酸。
Polyunsaturated fats are considered healthier than saturated fats when consumed in moderation.
适量摄入时，多不饱和脂肪酸被认为比饱和脂肪更健康。
It's recommended to choose oils high in polyunsaturated fats for cooking and salad dressings.
建议选择富含多不饱和脂肪酸的油用于烹饪和沙拉调味。
Nuts and seeds are great snacks that provide a good amount of polyunsaturated fats.
坚果和种子是提供丰富多不饱和脂肪酸的绝佳零食。
Polyunsaturated fats in foods like sunflower seeds, walnuts and fish, also have significant health benefits.
多元不饱和脂肪存在于葵花籽、胡桃和鱼，对健康也带来很大的助益。
来源: Popular Science EssaysCorn oil, for example, is made up of lipids with lots of double bonds, also known as polyunsaturated fats.
例如，玉米油是由许多双键的脂类组成的，这类物质也叫作多元不饱和脂肪。
来源: Scishow Selected SeriesThe problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.
菜油中包含的多元不饱和脂肪酸，化学结构极不稳定。
来源: WIL Life RevelationBut it probably depends on the individual polyunsaturated fat.
但这可能取决于个体的多不饱和脂肪。
来源: Huberman LabIt has more protein and about the same proportion of polyunsaturated fatty acids.
它含有更多的蛋白质和大致相同比例的多不饱和脂肪酸。
来源: Environment and ScienceBut they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.
但他们仍然喋喋不休地谈论饱和或单多不饱和、omega-3、氢化或反式。
来源: Chemistry Crash CourseLess whole milk, more skim milk, a little less butter, way more polyunsaturated oils, less eggs and beef, and more lean chicken and turkey.
全脂牛奶无人问津，脱脂牛奶越来越受欢迎；黄油越吃越少，菜油消费急剧上升；鸡蛋牛肉吃得越来越少，而餐桌上的鸡肉火鸡肉愈发常见。
来源: WIL Life RevelationThat's because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
这是因为多元不饱和脂肪含有一些弱性碳-氢键，它们会进行分解，并产生一连串化学反应，最终产生易挥发化合物。
来源: Scishow Selected SeriesThat’s because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
这是因为多不饱和脂肪具有一些弱的碳氢键，这些碳氢键会破坏并引发一系列化学反应， 最终产生挥发性化合物。
来源: SciShow - ChemistryAnother tragic consequence of replacing saturated fats with polyunsaturated vegetable oils is losing out on the heart-protective effects of the fat-soluble vitamin, vitamin K2, found in animal fats.
将饱和脂肪换成富含多元不饱和脂肪的菜油，将带来另外一个恶果：失去脂溶性维生素 K2 的心脏保护作，用而动物油脂里富含维生素 K2。
来源: WIL Life Revelationpolyunsaturated fat
多元不饱和脂肪
Polyunsaturated fats are found in foods like nuts, seeds, and fish.
多不饱和脂肪酸存在于坚果、种子和鱼类等食物中。
It's important to include polyunsaturated fats in your diet for heart health.
在饮食中包含多不饱和脂肪酸对心脏健康很重要。
Polyunsaturated oils are commonly used in cooking and baking.
多不饱和油常用于烹饪和烘焙。
Omega-3 fatty acids are a type of polyunsaturated fat that is beneficial for brain health.
Ω-3脂肪酸是一种有益于大脑健康的多不饱和脂肪酸。
Polyunsaturated fats can help lower bad cholesterol levels in the body.
多不饱和脂肪酸可以帮助降低体内的坏胆固醇水平。
Including sources of polyunsaturated fats in your meals can improve your overall health.
在餐饮中包含多不饱和脂肪酸的来源可以改善整体健康。
Salmon is a good source of polyunsaturated fats, particularly omega-3 fatty acids.
鲑鱼是多不饱和脂肪酸的良好来源，特别是Ω-3脂肪酸。
Polyunsaturated fats are considered healthier than saturated fats when consumed in moderation.
适量摄入时，多不饱和脂肪酸被认为比饱和脂肪更健康。
It's recommended to choose oils high in polyunsaturated fats for cooking and salad dressings.
建议选择富含多不饱和脂肪酸的油用于烹饪和沙拉调味。
Nuts and seeds are great snacks that provide a good amount of polyunsaturated fats.
坚果和种子是提供丰富多不饱和脂肪酸的绝佳零食。
Polyunsaturated fats in foods like sunflower seeds, walnuts and fish, also have significant health benefits.
多元不饱和脂肪存在于葵花籽、胡桃和鱼，对健康也带来很大的助益。
来源: Popular Science EssaysCorn oil, for example, is made up of lipids with lots of double bonds, also known as polyunsaturated fats.
例如，玉米油是由许多双键的脂类组成的，这类物质也叫作多元不饱和脂肪。
来源: Scishow Selected SeriesThe problem with the polyunsaturated fatty acids in vegetable oils is that because of their structure, they are unstable.
菜油中包含的多元不饱和脂肪酸，化学结构极不稳定。
来源: WIL Life RevelationBut it probably depends on the individual polyunsaturated fat.
但这可能取决于个体的多不饱和脂肪。
来源: Huberman LabIt has more protein and about the same proportion of polyunsaturated fatty acids.
它含有更多的蛋白质和大致相同比例的多不饱和脂肪酸。
来源: Environment and ScienceBut they still jabber on about saturated, or mono- polyunsaturated, omega-3, hydrogenated, or trans.
但他们仍然喋喋不休地谈论饱和或单多不饱和、omega-3、氢化或反式。
来源: Chemistry Crash CourseLess whole milk, more skim milk, a little less butter, way more polyunsaturated oils, less eggs and beef, and more lean chicken and turkey.
全脂牛奶无人问津，脱脂牛奶越来越受欢迎；黄油越吃越少，菜油消费急剧上升；鸡蛋牛肉吃得越来越少，而餐桌上的鸡肉火鸡肉愈发常见。
来源: WIL Life RevelationThat's because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
这是因为多元不饱和脂肪含有一些弱性碳-氢键，它们会进行分解，并产生一连串化学反应，最终产生易挥发化合物。
来源: Scishow Selected SeriesThat’s because polyunsaturated fats have some weak carbon-hydrogen bonds, which break and set off a chain of chemical reactions that eventually produce volatile compounds.
这是因为多不饱和脂肪具有一些弱的碳氢键，这些碳氢键会破坏并引发一系列化学反应， 最终产生挥发性化合物。
来源: SciShow - ChemistryAnother tragic consequence of replacing saturated fats with polyunsaturated vegetable oils is losing out on the heart-protective effects of the fat-soluble vitamin, vitamin K2, found in animal fats.
将饱和脂肪换成富含多元不饱和脂肪的菜油，将带来另外一个恶果：失去脂溶性维生素 K2 的心脏保护作，用而动物油脂里富含维生素 K2。
来源: WIL Life Revelation探索常用高频词汇