overtrain muscles
过度训练肌肉
overtrain athletes
过度训练运动员
overtrain body
过度训练身体
overtrain yourself
过度训练自己
overtrain endurance
过度训练耐力
overtrain performance
过度训练表现
overtrain recovery
过度训练恢复
overtrain strength
过度训练力量
overtrain technique
过度训练技巧
overtrain fitness
过度训练健康
it is possible to overtrain if you don't give your body enough rest.
如果不给身体足够的休息，过度训练是可能的。
many athletes tend to overtrain when preparing for competitions.
许多运动员在准备比赛时往往会过度训练。
overtraining can lead to injuries and burnout.
过度训练可能导致受伤和精疲力竭。
it's important to recognize the signs of overtraining.
识别过度训练的迹象很重要。
to avoid overtraining, incorporate rest days into your routine.
为了避免过度训练，在你的日常安排中加入休息日。
overtraining often results in decreased performance.
过度训练通常会导致表现下降。
coaches should monitor their athletes to prevent overtraining.
教练应该监控运动员以防止过度训练。
listening to your body can help you avoid overtraining.
倾听你的身体可以帮助你避免过度训练。
overtraining syndrome can affect both physical and mental health.
过度训练综合症会影响身体和心理健康。
proper nutrition can help mitigate the effects of overtraining.
适当的营养可以帮助减轻过度训练的影响。
overtrain muscles
过度训练肌肉
overtrain athletes
过度训练运动员
overtrain body
过度训练身体
overtrain yourself
过度训练自己
overtrain endurance
过度训练耐力
overtrain performance
过度训练表现
overtrain recovery
过度训练恢复
overtrain strength
过度训练力量
overtrain technique
过度训练技巧
overtrain fitness
过度训练健康
it is possible to overtrain if you don't give your body enough rest.
如果不给身体足够的休息，过度训练是可能的。
many athletes tend to overtrain when preparing for competitions.
许多运动员在准备比赛时往往会过度训练。
overtraining can lead to injuries and burnout.
过度训练可能导致受伤和精疲力竭。
it's important to recognize the signs of overtraining.
识别过度训练的迹象很重要。
to avoid overtraining, incorporate rest days into your routine.
为了避免过度训练，在你的日常安排中加入休息日。
overtraining often results in decreased performance.
过度训练通常会导致表现下降。
coaches should monitor their athletes to prevent overtraining.
教练应该监控运动员以防止过度训练。
listening to your body can help you avoid overtraining.
倾听你的身体可以帮助你避免过度训练。
overtraining syndrome can affect both physical and mental health.
过度训练综合症会影响身体和心理健康。
proper nutrition can help mitigate the effects of overtraining.
适当的营养可以帮助减轻过度训练的影响。
探索常用高频词汇