de-stress

[美]/[diːˈstres]/
[英]/[diːˈstres]/
词频: 极高

释义

v.减轻压力;放松;放松身心;冷静下来
n.减压时间;放松

短语搭配

de-stress now

立即放松

de-stressing music

放松音乐

de-stress activities

放松活动

de-stressed quickly

快速放松

de-stress yourself

放松自己

de-stressing techniques

放松技巧

de-stressed completely

完全放松

de-stress time

放松时间

de-stress method

放松方法

de-stress zone

放松区域

例句

i need to de-stress after a long week at work.

我需要在工作一周后放松身心。

yoga is a great way to de-stress and improve flexibility.

瑜伽是放松身心和提高柔韧性的好方法。

listening to music can help you de-stress and unwind.

听音乐可以帮助你放松身心和解压。

taking a hot bath is a simple way to de-stress your body.

洗个热水澡是放松身体的一种简单方法。

spending time in nature can significantly de-stress your mind.

在自然中度过时间可以显著放松你的思绪。

regular exercise is a proven method to de-stress and stay healthy.

规律的锻炼是一种经过验证的放松身心和保持健康的方法。

meditation can effectively de-stress and increase mindfulness.

冥想可以有效地放松身心并提高正念。

a weekend getaway is a fantastic way to de-stress and recharge.

周末度假是放松身心和恢复活力的好方法。

try deep breathing exercises to quickly de-stress during a meeting.

尝试深呼吸练习,在会议期间快速放松身心。

essential oils, like lavender, can help de-stress and promote sleep.

薰衣草等精油可以帮助放松身心并促进睡眠。

journaling your thoughts can be a useful tool to de-stress and gain perspective.

记录你的想法可以成为放松身心和获得新视角的有用工具。

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