overtrain

it is possible to overtrain if you don't give your body enough rest.

many athletes tend to overtrain when preparing for competitions.

overtraining can lead to injuries and burnout.

it's important to recognize the signs of overtraining.

to avoid overtraining, incorporate rest days into your routine.

overtraining often results in decreased performance.

coaches should monitor their athletes to prevent overtraining.

listening to your body can help you avoid overtraining.

overtraining syndrome can affect both physical and mental health.

proper nutrition can help mitigate the effects of overtraining.