do supersets
做超组
adding supersets
添加超组
performed supersets
进行超组
with supersets
用超组
try supersets
尝试超组
include supersets
包含超组
after supersets
在超组之后
we performed supersets of squats and lunges for a challenging leg workout.
我们进行了一组深蹲和弓步的超组训练，以获得具有挑战性的腿部锻炼。
to save time, i often incorporate supersets into my gym routine.
为了节省时间，我经常在健身计划中加入超组训练。
the trainer suggested supersets of bench press and dumbbell flyes.
教练建议进行卧推和哑铃飞鸟的超组训练。
supersets are a great way to increase workout intensity.
超组训练是提高训练强度的好方法。
i like doing supersets with opposing muscle groups, like biceps and triceps.
我喜欢做二头肌和三头肌的对立肌群超组训练。
beginners should start with simple supersets before attempting more complex combinations.
初学者应该从简单的超组训练开始，然后再尝试更复杂的组合。
the superset of push-ups and rows really targets the back and chest.
俯卧撑和划船的超组训练真正针对背部和胸部。
using supersets can help you break through plateaus in your training.
使用超组训练可以帮助你突破训练瓶颈。
we ended the workout with a superset of planks and russian twists.
我们用平板支撑和俄罗斯转体超组训练结束了锻炼。
a common superset involves performing two exercises back-to-back without rest.
一种常见的超组训练包括不休息地连续进行两个练习。
the goal of supersets is to maximize muscle growth and endurance.
超组训练的目标是最大化肌肉生长和耐力。
do supersets
做超组
adding supersets
添加超组
performed supersets
进行超组
with supersets
用超组
try supersets
尝试超组
include supersets
包含超组
after supersets
在超组之后
we performed supersets of squats and lunges for a challenging leg workout.
我们进行了一组深蹲和弓步的超组训练，以获得具有挑战性的腿部锻炼。
to save time, i often incorporate supersets into my gym routine.
为了节省时间，我经常在健身计划中加入超组训练。
the trainer suggested supersets of bench press and dumbbell flyes.
教练建议进行卧推和哑铃飞鸟的超组训练。
supersets are a great way to increase workout intensity.
超组训练是提高训练强度的好方法。
i like doing supersets with opposing muscle groups, like biceps and triceps.
我喜欢做二头肌和三头肌的对立肌群超组训练。
beginners should start with simple supersets before attempting more complex combinations.
初学者应该从简单的超组训练开始，然后再尝试更复杂的组合。
the superset of push-ups and rows really targets the back and chest.
俯卧撑和划船的超组训练真正针对背部和胸部。
using supersets can help you break through plateaus in your training.
使用超组训练可以帮助你突破训练瓶颈。
we ended the workout with a superset of planks and russian twists.
我们用平板支撑和俄罗斯转体超组训练结束了锻炼。
a common superset involves performing two exercises back-to-back without rest.
一种常见的超组训练包括不休息地连续进行两个练习。
the goal of supersets is to maximize muscle growth and endurance.
超组训练的目标是最大化肌肉生长和耐力。
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