muscle soreness
肌肉酸痛
to cause soreness and warmth by friction.
磨擦引起的热和疼痛
2. face chlorosis, splash, chloasma, killo, soreness and weakness of waist and knees, dizziness and tinnitus, early graying hair and astriction, etc.
面色痿黄、色斑、黄褐斑、黑斑，腰膝痠软、头晕耳鸣、须发早白、便秘等。
muscle soreness after a workout
锻炼后肌肉酸痛
to alleviate soreness with a massage
用按摩缓解酸痛
joint soreness due to arthritis
因关节炎引起的关节酸痛
to experience soreness in the throat
感觉喉咙疼痛
to treat soreness with a heating pad
用热敷治疗酸痛
soreness in the lower back from sitting too long
因长时间坐着导致腰部酸痛
to apply ice to reduce soreness and swelling
涂抹冰块以减轻酸痛和肿胀
soreness in the shoulders from carrying heavy bags
因提重袋子而导致肩部酸痛
to prevent muscle soreness through proper warm-up
通过适当热身来预防肌肉酸痛
chronic soreness in the knees from overuse
因过度使用导致膝盖长期酸痛
Unfortunately, there is little that can be down to relieve muscle soreness.
不幸的是，几乎没有办法可以减轻肌肉酸痛。
来源: Past English CET-4 Listening Test Questions (with translations)Now, for the next claim, reducing muscle soreness, unfortunately, we see a different type of consistency here.
现在，对于下一个好处，减少肌肉酸痛，很可惜，我们在这里看到了不同类型的一致性。
来源: Fitness Knowledge PopularizationAnyway, this new study looked into tackling muscle soreness before you actually have to deal with it.
无论怎样，这篇论文研究的是肌肉酸痛发生之前的事。
来源: Fitness Knowledge PopularizationSoreness occurs since your leg muscles aren't used to that movement.
由于腿部肌肉适应不了这种运动强度，因此会产生酸痛。
来源: Past English CET-4 Listening Test Questions (with translations)This is known as Delayed Onset Muscle Soreness, or DOMS for short.
这即是我们所熟知的延迟性肌肉酸痛，又或者简写为 DOMS。
来源: Fitness Knowledge PopularizationRepair of damaged cells takes about two days, and afterwards the soreness disappears.
修复受损细胞大约需要两天，酸痛感随后消失。
来源: Past English CET-4 Listening Test Questions (with translations)As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.
如上所述，迟发性肌肉酸痛，或 DOMS，是锻炼后一天会感觉到的酸痛。
来源: Fitness Knowledge PopularizationBeginners are especially affected by muscle soreness, but why is that the case exactly?
运动新手尤其容易受肌肉酸痛的影响，但为什么会这样呢？
来源: Fitness Knowledge PopularizationSo, soreness is a maybe but needs more data.
所以，更好地缓解酸痛可能是按摩枪的一个用处，但需要更多的数据。
来源: Fitness Knowledge PopularizationThat's why there is most often a delay associated with muscle soreness.
这就是肌肉酸痛经常会延迟的原因。
来源: Past English CET-4 Listening Test Questions (with translations)muscle soreness
肌肉酸痛
to cause soreness and warmth by friction.
磨擦引起的热和疼痛
2. face chlorosis, splash, chloasma, killo, soreness and weakness of waist and knees, dizziness and tinnitus, early graying hair and astriction, etc.
面色痿黄、色斑、黄褐斑、黑斑，腰膝痠软、头晕耳鸣、须发早白、便秘等。
muscle soreness after a workout
锻炼后肌肉酸痛
to alleviate soreness with a massage
用按摩缓解酸痛
joint soreness due to arthritis
因关节炎引起的关节酸痛
to experience soreness in the throat
感觉喉咙疼痛
to treat soreness with a heating pad
用热敷治疗酸痛
soreness in the lower back from sitting too long
因长时间坐着导致腰部酸痛
to apply ice to reduce soreness and swelling
涂抹冰块以减轻酸痛和肿胀
soreness in the shoulders from carrying heavy bags
因提重袋子而导致肩部酸痛
to prevent muscle soreness through proper warm-up
通过适当热身来预防肌肉酸痛
chronic soreness in the knees from overuse
因过度使用导致膝盖长期酸痛
Unfortunately, there is little that can be down to relieve muscle soreness.
不幸的是，几乎没有办法可以减轻肌肉酸痛。
来源: Past English CET-4 Listening Test Questions (with translations)Now, for the next claim, reducing muscle soreness, unfortunately, we see a different type of consistency here.
现在，对于下一个好处，减少肌肉酸痛，很可惜，我们在这里看到了不同类型的一致性。
来源: Fitness Knowledge PopularizationAnyway, this new study looked into tackling muscle soreness before you actually have to deal with it.
无论怎样，这篇论文研究的是肌肉酸痛发生之前的事。
来源: Fitness Knowledge PopularizationSoreness occurs since your leg muscles aren't used to that movement.
由于腿部肌肉适应不了这种运动强度，因此会产生酸痛。
来源: Past English CET-4 Listening Test Questions (with translations)This is known as Delayed Onset Muscle Soreness, or DOMS for short.
这即是我们所熟知的延迟性肌肉酸痛，又或者简写为 DOMS。
来源: Fitness Knowledge PopularizationRepair of damaged cells takes about two days, and afterwards the soreness disappears.
修复受损细胞大约需要两天，酸痛感随后消失。
来源: Past English CET-4 Listening Test Questions (with translations)As mentioned, delayed onset muscle soreness, or DOMS, is THE soreness you feel about a day after exercise.
如上所述，迟发性肌肉酸痛，或 DOMS，是锻炼后一天会感觉到的酸痛。
来源: Fitness Knowledge PopularizationBeginners are especially affected by muscle soreness, but why is that the case exactly?
运动新手尤其容易受肌肉酸痛的影响，但为什么会这样呢？
来源: Fitness Knowledge PopularizationSo, soreness is a maybe but needs more data.
所以，更好地缓解酸痛可能是按摩枪的一个用处，但需要更多的数据。
来源: Fitness Knowledge PopularizationThat's why there is most often a delay associated with muscle soreness.
这就是肌肉酸痛经常会延迟的原因。
来源: Past English CET-4 Listening Test Questions (with translations)探索常用高频词汇