roughage

[美]/'rʌfɪdʒ/
[英]/'rʌfɪdʒ/
词频: 极高

释义

n. 粗饲料;粗粮;粗糙的原料
词形变化
复数roughages

例句

Fruits and vegetables are good sources of roughage.

水果和蔬菜是粗纤维的良好来源。

It is important to include roughage in your diet for better digestion.

在饮食中包含粗纤维对于更好的消化很重要。

Whole grains are high in roughage and help promote a healthy gut.

全谷物富含粗纤维,有助于促进健康的肠道。

Increasing roughage intake can prevent constipation and improve bowel movements.

增加粗纤维摄入可以预防便秘并改善肠道蠕动。

A diet rich in roughage can lower cholesterol levels and reduce the risk of heart disease.

富含粗纤维的饮食可以降低胆固醇水平并减少患心脏病的风险。

Adding roughage to your meals can help you feel full and satisfied for longer periods.

在餐食中添加粗纤维可以让你感觉更饱足和满足更长时间。

It is recommended to gradually increase roughage consumption to avoid bloating and gas.

建议逐渐增加粗纤维的摄入量以避免腹胀和气体产生。

Including roughage in your daily meals can aid in weight management and prevent overeating.

在日常餐食中加入粗纤维可以帮助管理体重并预防过度进食。

Nutritionists often recommend a balanced diet that includes plenty of roughage for overall health benefits.

营养学家通常建议均衡饮食包含大量粗纤维以获得全面的健康益处。

Roughage plays a crucial role in regulating bowel movements and maintaining a healthy digestive system.

粗纤维在调节肠道蠕动和维持健康的消化系统方面起着至关重要的作用。

原声例句

I'm not the one planning my weekend around a bowl of roughage.

周末打算吃粗粮的又不是我。

来源: "Reconstructing a Lady" Original Soundtrack

I will eat your roughage, but we both know that's not why you're here.

残羹剩饭我不介意,但我们都清楚 你来这里另有目的。

来源: Gossip Girl Season 5

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