creatine supplement
肌酸补充剂
creatine monohydrate
肌酸单体
creatine dosage
肌酸剂量
creatine loading
肌酸加载
creatine powder
肌酸粉
creatine benefits
肌酸好处
creatine cycle
肌酸周期
creatine intake
肌酸摄入
creatine effects
肌酸效果
creatine sources
肌酸来源
creatine is commonly used by athletes to enhance performance.
肌酸通常被运动员用来提高表现。
many bodybuilders take creatine supplements to gain muscle mass.
许多健美运动员服用肌酸补充剂来增加肌肉量。
it is important to stay hydrated when taking creatine.
服用肌酸时保持水分充足非常重要。
some studies suggest that creatine can improve cognitive function.
一些研究表明肌酸可以改善认知功能。
creatine can be found in various foods, especially meat and fish.
肌酸可以在各种食物中找到，尤其是肉类和鱼类。
it's advisable to cycle creatine usage to avoid tolerance.
建议周期性使用肌酸以避免耐受性。
mixing creatine with a carbohydrate source can enhance absorption.
将肌酸与碳水化合物混合可以增强吸收。
some people experience stomach discomfort when taking creatine.
一些人在服用肌酸时会感到胃部不适。
creatine is often regarded as a safe supplement for healthy individuals.
肌酸通常被认为是健康个体的安全补充剂。
consult a healthcare professional before starting creatine supplementation.
在开始肌酸补充之前，请咨询医疗专业人士。
creatine supplement
肌酸补充剂
creatine monohydrate
肌酸单体
creatine dosage
肌酸剂量
creatine loading
肌酸加载
creatine powder
肌酸粉
creatine benefits
肌酸好处
creatine cycle
肌酸周期
creatine intake
肌酸摄入
creatine effects
肌酸效果
creatine sources
肌酸来源
creatine is commonly used by athletes to enhance performance.
肌酸通常被运动员用来提高表现。
many bodybuilders take creatine supplements to gain muscle mass.
许多健美运动员服用肌酸补充剂来增加肌肉量。
it is important to stay hydrated when taking creatine.
服用肌酸时保持水分充足非常重要。
some studies suggest that creatine can improve cognitive function.
一些研究表明肌酸可以改善认知功能。
creatine can be found in various foods, especially meat and fish.
肌酸可以在各种食物中找到，尤其是肉类和鱼类。
it's advisable to cycle creatine usage to avoid tolerance.
建议周期性使用肌酸以避免耐受性。
mixing creatine with a carbohydrate source can enhance absorption.
将肌酸与碳水化合物混合可以增强吸收。
some people experience stomach discomfort when taking creatine.
一些人在服用肌酸时会感到胃部不适。
creatine is often regarded as a safe supplement for healthy individuals.
肌酸通常被认为是健康个体的安全补充剂。
consult a healthcare professional before starting creatine supplementation.
在开始肌酸补充之前，请咨询医疗专业人士。
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